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Dr. Amos Wilson’s Last Interview (1995)

It’s all a setup…

African Blood Siblings

Listen Siblings, I come in peace,

“All of us may not live to see the higher accomplishments of an African empire, so strong and powerful as to compel the respect of mankind, but we in our lifetime can so work and act as to make the dream a possibility within another generation.” — Marcus Garvey

Dr. Amos Wilson died in 1995 under mysterious circumstances.  Few understand how he died; yet the method appears similar to Dr. Khalid Muhammad’s death.  Both were warriors for the African race.  Dr. Amos Wilson asked:

“Why does the Black man say, “freedom is doing what I  want to do!” and why is it that every thing he “wants to do” enriches the European?”

In light of Marcus Garvey’s quotation (1920s), in light of Carter G. Woodson’s statements (1930s), but also in light of Ibn Battuta statement on our excellence (1300s) our work will reward…

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WARRIOR of LIGHT

Time to Break Out The LEGOS–I’M BUILDING A BODY!

I just wanted to pop in real quick with an entry before I run offline for some time. TODAY is DAY ONE of STARTING ANU with a Health & Fitness regimen! I start my workout tonight at 8:30 and right now I’m just making all the final preparations for when I get to WORK OUT MY FITNESS! Xoxo

Long story short, I’ve been wanting and meaning to start excercising again for SO LONG but for some reason inspiration eluded me and….I just kept putting Day One off until tomorrow. TERRIBLE feeling, let me tell you.

But lately, my Sweetheart has been pushing me and MOTIVATING me, helping me along in making the decision to GET UP AND GET IT POPPIN’ with my excercising–NO EXCUSES! He, along with his two awesome fitness expert brothers have been teaching me SO MUCH and giving me all the information and motivation I needed! You know, that Self-motivation with that extra BOOST from OUTSIDE influences who care about you. ^_^

I’ll be sure to tell you how it goes because this week is just what I’m calling my “Test Run” week where I get established with each exercise and see how it feels, if there’s any tweaking or changing needed, etc.

I’ll also share my sources and the foods I’m eating too. And if there’s ANY fitness and health experts out there (preferably HOLISTIC experts), FEEL FREE to give me any pointers or feedback because I WILL without a doubt, be sharing.

Ok, that’s all for now–PEACE! Xoxo

After Hours...

Established ORDER in the Midst of CHAOS

Since I want this blog to be as NEAT and make as much SENSE as possible, for now, I’ll aim to write WEEKLY main entries until I get ALL THE WAY organized over here on my end. 😉

But also, there’s a chance that I’ll completely disregard what I wrote above and I’ll just keep coming out of the clear blue writing entries. Ha, ha!

I can be quite indecisive like that sometimes.

And let’s not forget…for all those who study Astrology..it IS Mercury Retrograde out here, so…(ughhhhh!!!)

Judge me not.

XOXO

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Personal gain or community gain.

Balance…is…Key.

Scholarism

 

I’m finding that SOME of these conscious educated groups, people, and pages are all doing the same thing, preaching the same information for personal gain and not community gain. Either they have a clothing line, hair product, website or blog, they are photographers , painters, artist, musicians, and poets. But you rarely see them feature another African-American’s work or group, promote another persons page or account or even support other conscious minded pages because they want all of the focus on their clothing line, hair page, etc. yeah you want to have a fan base, but you can’t say your helping your people and not joining with other like minded people.

You can’t help a grand people by yourselves!!! I always reach out to other artist to work with them collectively because we are promoting the same cause!! If you got 3000 followers and I have 2500 we both…

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Question It!

Question…#2

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How come…the Negroes of the so-called “CONSCIOUS COMMUNITY” are just as psycho-obsessed with Egypt as the Elitist, Racist, White Supremacist, “Scholarly” Egyptologist Caucasoids are?

I do NOT care if you call Egypt KEMET, KAM, CUSH, NO! The fact of the matter is FAR too many of my people are literally STUCK on Egypt like that’s the ONLY country in Africa worth studying, examining, learning about, etc., and I want to know WHY.

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Sniffles AND Snow? NO PROBLEM!

My Way

I get my Energy from my Inner-G, I be in Outer Space but I got Inner Peace… –Lupe Fiasco, “I’m Beamin'”

…or NOT. See, this is the opening line from one of MANY songs I live by. Well at the moment, I’ve COMPLETELY done a dramatic avalanche landslide OFF and AWAY from both my Inner-G AND my Inner Peace. First, let’s start with this detox I’m supposed to be on right now. It’s called the 2014 Winter Renewal Detox. Sounds lovely, doesn’t it? Well, it IS. Or at least it WOULD be had I not fell off numerous times since I started on January 11th. Two of my Sisters put this entire detox together, Tae and Sherrice, and they’re both some AMAZING, BEAUTIFUL, LOVING, TALENTED SISTAS! But I’ll tell you about my family later. XO

Anyway, I fell off of my detox and then yesterday, I woke up to a slightly irritated throat and a stuffy, runny nose! Seemingly from NOWHERE! But luckily I know better now. My body is simply reacting to and defending itself against the toxins that have built up in my body by way of the not-so-great foods I was eating for the past couple of weeks and a few other things.

I’ve come to learn that the illness referred to as “the common cold” is not that at all. In fact, there’s really no such thing as a “cold” in the way that we think. The runny, stuffy nose, congested chest, EXCESS MUCUS in general, is simply the body’s way of ridding itself of the toxins inside of it when it is unable to do so through regular digestion (urination and bowel movement) or sweating.

So anyway, I woke up “sicker than sick” so I’ve decided to just retreat into myself and regroup, recover and realign myself, which as I think I already told you, I NEED to do so anyway. This “cold,” which I’ll refer to as “body’s automatic detox reaction” (or BADR) is even MORE reason to hop on it!

Today though, I woke up bright and early because I went to sleep early last night (that almost NEVER happens anymore). I was still just as stuffy and sniffling as I was yesterday, but today I woke up with a PURPOSE.

SHOPPING!

And NO, I do NOT mean “OMIGAHHD! Like, let’s totally go shopping and buy out ALL the malls, YAAAAAAAY!” No. (-_-) I mean shopping for things I need at home. One main thing is FOOD!

See, when it comes to making shopping lists, categorizing and organizing them–I’m FINE! But when it comes to finding deals, low prices, sales, etc., I am a FLYING, HOT MESS!!! (>.<)

ESPECIALLY when it comes to FOOD SHOPPING!

This is true especially because I’m transitioning my lifestyle into my Original African Holism, and a major part of that is HEALTH and NUTRITION. The story of this, and so many OTHER things I’ve told you about, will be written in detail in another entry. (HOW many times have I said this so far? HA, HA, HA, HAAAAA! It’s just that I have SO MUCH to share with y’all! xoxo)

Anyway, in the process of transitioning and improving MY lifestyle, I have every intention of bringing my people WITH ME, if they’ll have me. Starting at home, with my mother. Yes, that’s yet ANOTHER tale to be told, but let’s just say for now that our tastebuds aren’t quite the same anymore. I’m a few steps ahead of her, so certain foods I’ve come to ADORE (like raw, live foods, bean soups, etc), my mom looks at me like–(o_O) …… (-_-)

So yeah. There’s a LOT of work to be done for the BOTH of us.

So back to my issues with food shopping. I LOVE to play around and experiment in the kitchen, but the few dishes I make now are getting old, so I need to mix things up! Hence, my current journey of recipes! Quite a few people put me on with some recipes that both me AND my mother can enjoy. Tae and Sherrice, for one, my Big Sis Mel, a few other homies of mine, and I’ve started looking in to recipes on my own too.

I’m also being helped with the food shopping process. Don’t go thinking I’m some kind of Unable Kitchen Virgin–I’M NOT! Ha, ha! Only when it comes to this new lifestyle (which, isn’t new at ALL, but…yeah) with the certain foods, herbs, spices, etc…that are NOT always the easiest to find. ESPECIALLY 100% NATURAL and ORGANIC. Personally, I have issues with BOTH of those terms being thrown around today but….come on, say it with me–save that for ANOTHER ENTRY. 😉

The point is, I woke up pretty peacefully despite the BADR, and I looked outside to see it was SNOWING. Usually I do NOT do snow during its first fall, but hey, today I’m on a MISSION, so to speak. And anyway…this snow is soft, delicate and beautiful…and because I got such an early start, I got to go outside and enjoy the silence of the streets around my way. It was just me, the snow, a quietly passing car every now and then, and my thoughts.

What a nice way to start the day. I’m taking my Sweet Time, going out to buy all the things I need then go back home and lay low for the rest of the day.
Sounds like a plan to me!

PEACE!