My Heart is Beating Too Fast Because Nobody Cares About Black Women

Keep Calm & CARRIE On

My heart rate has consistently been on the fast end of normal so my doctor sent me to the cardiologist. The cardiologist checked out my EKG and told me nothing is wrong with my heart, I just need to address my anxiety.

I knew this.

Both my primary doctor and cardiologist are white women so I didn’t feel that explaining to them my heart is beating too rapidly because of how the society I live in treats Black/Woman/Queer bodies would be fruitful. They wouldn’t get it. Maybe I should’ve given them a chance, but with this heart, I can’t afford to give out too many of those.

For nearly 30 years, I’ve been living in a society that not only doesn’t protect me, but will justify why I deserved whatever happens to me. If someone grabs my collar at work, my attitude is bad, if I’m a victim of…

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On Hiatus


It’s been so long since I’ve been on here that one would wonder why would I even bother making this post. Well…I’m doing it simply because I’m placing these notices across the board on my social media platforms. I REALLY need to sit my butt down and do right by ME. It’s so easy to burn yourself out and as for ME…I know how I am (extremely sensitive to external things), so it’s about that time to openly retreat…and get back on track with myself again. I started out with Instagram and Facebook, now I wrote a tweet in Twitter (though I’m hardly ever over there either) and NOW I’m here with the announcement. It’s minor. Just a way for me to keep track of myself. 🙂

It’s time to TRULY COMMIT to MIND, BODY, SPIRIT and SOUL. I’ll be back, of course–I miss y’all! And I love posting my poetry and other creative writings! So yeah, I’ll be back, when the time is right. STAY TUNED. XOXOXO



So, if you follow me on my other social media outlets (Facebook, Instagram, etc.) you may have noticed that I’ve been kinda off the radar, and when I WOULD “check in” I’d do so with some cryptic message.

Namely that I have a special surprise for all of you! 😄

Well, I’m excited to say that the wait is almost over –FINALLY!



Make sure you swing on over to the SOUL Meets BODY™ main website at 12:00 p.m. EST!

I am just TOO HYPE FOR THIS MOMENT! 💖 ✨💖✨💖


Ready Or Not Mixtape. 21616.

normal gene.

IMG_2993Ready Or Not Mixtape by Normal Gene

Hey y’all, heyy!

Wanted to personally deliver the news about my FIRST MIXTAPE!!!

On Tuesday, February 16, 2016 I’m releasing my #ReadyOrNotMixtape. You’re going to get 11 of my babies,

that I’ve decided to part ways with.. for you all.

Some of you have been Hella patient with me the past 2 years while I got my life enough to put this mixtapetogether and put it out. And, the wait is Finally over. It’s a year after my first single, Scrambled Eggs, wasreleased and it’s been a year of extreme growth. These 11 tracks are a reflection of that year (and some yearsprior), as well as some of this year. Actually, 2 of the songs on this project I wrote maybe 3-4 weeks ago.So, I’m giving you what I’ve got. It’s not perfect. In fact, that’s why I’m…

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…But I don’t know how to adult!

Purple Cravings

Why didn’t anyone tell us that our 20s would be this freakin confusing? I mean, no one said anything! When I was younger I remember being excited about being in my 20s. TV made it seem like it would be the best part of your life. LIES!!

The definition of being in your 20s should be “I’m just trying to make it” because I swear that’s always the response when I ask someone how they’re doing.

I’m not complaining about it but, at least as kids we had guides telling us what, when, and how to do something. For most of us, once college was over we stepped right into the world of confusion.

Side note: For those of you in your 20s and you have it all together, kudos to you! You figured it out! Please share your wisdom!

Entering your 20’s, “adulthood”, who knows what to do with…

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The Queen That Never Surrendered: Queen Nzinga

Ataensic Media

Edited by Tae Queen

Queen Nzinga Mbande was the monarch of the Mbundu people. Most famous for her resistance of Portuguese colonization and slave trade, she was known as a powerful military strategist who kept her people safe until her dying day.

One of her most famous encounters with the Portuguese was in 1622, when she met with Portuguese officials in Luanda to discuss a peace treaty. During this peace conference she established a line of trade with Portugal in hopes of securing weaponry. She also converted to Christianity to appease this connection, but Portugal was not satisfied with mere trade and desired African slaves. Nzinga, displeased with this deliberate breach of treaty, reached out to her brother, only to be saddened by his weakness on the matter. Her brother eventually committed suicide in 1626 leaving Nzinga as Queen of the Mbundu people.

Queen Nzinga took it upon herself to…

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I really needed to read this…. ❤


image-4Was it fate? I feel as if I was destined to share time and space with an amazing group of talented individuals. What a magnificent gift the universe presented me with this past weekend! Blissfulness and peace combined in what was a bountiful spiritual experience.  August 8, 2015: The addition to the archives of my soul’s greatest memories.

image-1I always wanted to model, yet I gave up years ago after facing many closed doors. Clearly, I was not built tough or strong enough to deal with the “no’s.” Not really obsessed with the idea, but excited about the thought, I decided to submit my photos to an artist, by the name of Young Paris, after seeing his “model search” post on Facebook.  Believe me, I was already mentally prepared for the “no.” However, I never thought about being unprepared for the “yes”.

When I received the message, “are you available…

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